Be The Calm Confident Dad Your Partner Needs

Every Step Of The Way

YOU'RE ABOUT TO BE A DAD BUT WHO'S THERE FOR YOU?

A week-by-week pregnancy guide for modern fathers who care deeply, feel unsure sometimes and want to do better. From understanding her changing needs to preparing for delivery day, it’s designed to help you stay involved, confident, and connected.



This guide gives you weekly tips, mental health support, delivery prep, and honest survival advice to help you be the partner (and dad) she’ll always thank you for.

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MEET THE AUTHOR

I am James Macdonald and 5 years ago, I was stressed and overwhelmed at my role as a husband and exhausted father of 3, not really knowing how to be the best man I could be. When my partner was pregnant, I realized nearly everything out there was written for mums. Dads? We were the afterthought, told to be supportive, stay calm, and not screw it up.

Many years, pitfalls and enough flat whites to sink a battleship later, I’m a lot happier and confident and on a mission to help other dads be the best family man they can be without losing their minds.

So I wrote the book I desperately needed. No preaching. No judgment. Just real, week-by-week support for men who want to show up, stay sane, and be damn good partners and dads.

First Time Dad is for the new(ish) dads who feel totally overwhelmed at their new responsibility and feel like their mental health is on a slow and silent decline.

WHAT TO EXPECT FOR REAL THIS TIME

From Week 1 to Week 42, finally a guide that speaks your language. No fluff, no fear-mongering, just clarity.

This book isn’t just theory. It’s a week-by-week breakdown of what’s happening in her body, in your relationship, and in your head.

  • Week-to-week explanations of what’s happening for your baby and inside your partner

  • How to be a big help, not a major hindrance, during the delivery

  • How to help your partner get physically fit and ready for birth

  • How to keep her & your sense of humour during those high-pressure moments

  • How to mentally prepare for the birth if you're squeamish

  • Advice on having sex and maintaining intimacy throughout pregnancy

  • How to keep calm when all hell is breaking loose

  • What a birth plan is and how to prepare one

  • What nesting is and how to use it to your advantage

  • What you can do to develop, strengthen and prepare your mental health for the big day and beyond it

  • Road-tested survival tips for dads to ensure you don't continue to put your foot in it

Available On Amazon

No Nonsense. No Guilt Trips. Just the Truth for Dads.

  • Written by a real dad not a midwife, not a doctor, not your mum’s therapist

  • Tackles men’s mental health with honesty, not shame

  • Helps you support her without losing yourself

  • Includes humor, survival tips, and “say-this-not-that” scripts

  • Speaks your language: straight-talking, relatable, and actually useful

  • Cuts through the noise so you know what actually matters (and what doesn’t)

  • Prepares you for the emotional curveballs no one warns you about

  • Gives you tools to step up without feeling like you’re messing up

  • Shows you how to stay connected as a couple, not just co-parents

  • Reminds you you’re not alone, and you’re not broken for finding it hard

This is the book I wish I’d had — calm, clear, no preachy nonsense. Just someone who gets it.

 James Macdonald, Author & Dad of Three

REAL DADS. REAL RESULTS.

Don’t Just Take It From Us. Here’s What Other Dads Are Saying

Yemi Adesina., United Kingdom

"As a social worker in London, I work with many young fathers-to-be often boys who have grown up without positive father figures or who have faced difficult childhoods themselves. This book has been an incredibly useful tool in helping me support these young men."

Shaznay., United Kingdom

"Got this for my partner and he enjoyed and said it was informative"

Page Turner YA., United Kingdom

"A refreshingly honest and practical guide for expectant fathers. James Macdonald cuts through the fluff, addressing the real emotional and physical challenges of pregnancy with humour and hard-won wisdom. This week-by-week companion demystifies the process, offering crucial advice for supporting your partner and safeguarding your own mental health.
It’s an essential, empowering read that transforms anxiety into confidence, ensuring you’re truly prepared for the journey ahead. Highly recommended."

Iona., Australia

"I loved the author's honesty and humour. Even with baby #2 on the way, I learned some new survival tips. Definitely a good guide for first and second time parents. There's always something new to learn."

Alex E., United Kingdom

"This book is pure fun and extremely informative at the same time.
I truly recommend it even if you are not a dad to-be like me"

Mrs J., United Kingdom

"A great book - well written making it easy to read and nicely broken down into week by week sections. Good mixture of practical advice and experience together with a good dose of humour (always needed as a parent)."

Not Sure Yet? Read the First 2 Chapters for Free

We get it, buying a book is a commitment. That’s why we’re offering you a sneak peek. Enter your details below and we’ll send the first 2 chapters straight to your inbox.

READY TO BE THE FATHER SHE CAN RELY ON?

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Short, easy chapters made for tired dads with big hearts.

Frequently Asked Questions

Is this book only for first-time dads?

No, while it’s perfect for first-time dads, it also helps experienced fathers refresh their approach, adapt to changing family dynamics, and better support their partners.

Do I need to read it every week?

Not at all. The book is designed so you can dip into the parts that matter most at the moment. Whether you read it all at once or in stages, you’ll always find relevant, timely advice.

Can I read this on Kindle or my phone?

Absolutely. It’s available in digital formats, making it easy to read anywhere at work, during commutes, or while waiting at appointments.

Does this help me support my partner emotionally?

Yes. Beyond practical tips, it offers guidance on empathy, active listening, and communication so you can be a strong emotional anchor during pregnancy and beyond.

Will it also help me prepare for life after the baby arrives?

Definitely. The book covers not just pregnancy, but also newborn care, bonding techniques, and how to navigate the first year with confidence.

DON'T WAIT.

YOUR PARTNER, YOUR SANITY & YOUR BABY WILL THANK YOU. GRAB YOUR COPY NOW & BE THE DAD WHO'S READY FOR ANYTHING.

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