I'm James the one in the hat, just in case that wasn't clear. Five years ago, I was very stressed and overwhelmed at my role as a husband and (anxious / exhausted) dad of 3, not really knowing how to be the best man I could be.

Many years, pitfalls and enough flat whites to sink a battleship later, I’m a lot happier and confident and on a mission to help other dads be the best family man they can be without losing their minds.

​

Dad Mind Matters is a community for dads who feel totally overwhelmed at their new or existing responsibility. It's also for dads who are concerned their mental health is on a slow and silent decline. It's for the dads who always feel like they’re in the doghouse but don’t know why. 

​

I'm hoping through my content you find some effective and actionable ways to deal with toddler tantrums, passive aggressive partners and hopefully how to get some more happiness and laughter into your life.

If you're struggling, you are not alone in how you are feeling, and I'm hoping the resources on this website might be able to help you find a much needed place where hopefully you’ll realise that you're doing much better than anyone, including you, is giving you any credit for.

​

Okay I've read this far so I must be a bit intrigued, how can you actually help me?